Packing Essentials for Traveling Light

Travel

With airlines limiting the amount of free carry on bags that you can bring on board a plane, everyone travels with the mindset of packing as little as possible in order to avoid hefty checked baggage fees. In addition, if you’re heading out on a vacation that requires a lot more walking and foot travel than air flight, carrying around a very heavy bag is nothing more than added weight – literally. Avoid all of these all too common travel crises by packing lighter no matter where or how you’re planning on traveling, with these expert tips on how to create less weighty luggage.

Wear Your Heaviest Items

Worried that your suitcase is going to be overweight? Shave a few pounds off of your suitcase by wearing your heaviest clothes. Trying to cram hiking boots, thick socks, and a parka into your carry on? Wear them instead, and you’ll be able to save yourself some baggage. You can also wear large items, like tall boots or a heavy coat, to save space in your bags – and if you’re heading into a cooler climate, definitely layer on your clothing. You won’t have to pack as many shirts or jackets, but can instead shed layers while flying.

Bring Multi-Function Items

If you want to help make room in your carry on or other luggage, try focusing you’re packing on items that have multiple purposes and uses. For example, if you’re headed somewhere beachy and tropical, pack a sarong – this garment can be used as a blanket, a swim cover-up, a skirt, dress, and even a beach towel. If you don’t have to, try and avoid to bring your moisturizer and skin care products. Happen to own a few pairs of zippered cargo pants? Perfect – these can become shorts or capris with one unzip of the pant legs. You’ll save yourself space and weight by packing fewer items altogether.

Pack According to the Rule of Three

Some experienced travelers swear by what’s called the rule of three: packing only three of each item that you plan on needing throughout your travels. Instead of cramming your luggage full of a week’s worth of underwear, socks, pants, swimsuits, and tops, pack only three of each. That’s right – just three pairs of underwear, socks, and other items. Chances are, you’re traveling somewhere where you’ll have access to laundry facilities or a local laundromat, so you can wash and re-wear all of these items as needed.

Minimize Your Clothing

Finally, be wary when folding your items in the actual packing process. Most of us grab our clothes, fold them in half twice, and toss them haphazardly into a bag. Instead, roll your clothing up. This method will not only help to prevent fold creases in your unpacked clothing, but also takes up considerably less space in a suitcase. Roll your clothes as tightly as possible, and you’ll discover unused room.

Tips for Eating Healthy While Traveling

Travel

Vacations and traveling are usually exciting opportunities to get away from the office and to enjoy much needed relaxation. There are no responsibilities, no schedules or appointments to stick to, and no rules – unless, of course, you’re dieting. Heading out on a trip can wreck your healthy eating habits, as you chow down on any food you like, and eat out as often as possible while away from home. From fast food to indulgent restaurants, there’s no end to the unhealthy and diet-unfriendly options while traveling. However, you don’t have to throw your entire diet out when vacationing or traveling for business; instead, you can keep some healthy eating tips in mind and stay on track throughout your trip.

Pack Smart Snacks

Fight off the temptations of fast food while traveling by keeping healthy and delicious snack with you. Before you leave, pack your suitcase with snacks that will keep your diet on track – beef jerky, various nuts, granola bars, protein bars, or even dried fruit. All of these quick and easy snacks fit in your handbag or travel bag, and will help fill you with fiber, protein, and other nutrients that keep your stomach feeling full.

Stay Hydrated Every Day

If your body isn’t properly hydrated, you’re going to feel hungry – and your body isn’t going to feel great. Drink as much water as you can while traveling, whether you’re flying, visiting tourist attractions, or simply sitting by the pool. Drinking water keeps you feeling your best, and helps to stave off hunger. Water helps you feel full, whereas milk, juice, soda, and alcoholic beverages don’t do you any good.

Stay Away from Fast Food

Fast food restaurants are the bane of a dieter’s existence: they’re everywhere, and they offer affordable and quick food. However, don’t fall into old, comfortable traps while traveling. Although fast food means easy and familiar food, it also comes at an unhealthy price, as fast food meals are packed with fat and extra calories. Instead of wasting your indulgent meals on fast food, try the local food around you – it’s most likely a healthier choice.

Skip Overdoing Alcohol

You’re on vacation, and it’s time to celebrate your temporary freedom – right? If you’re ready to hit the hotel bar as soon you check in, reconsider. While it’s perfectly acceptable and still healthy to have one or two drinks, spending your evenings or even poolside days drinking boozy cocktails leaves you with more than just a buzz. When we drink, we tend to consume nearly 500 more calories – both from the alcohol itself and the food that we unconsciously eat while drinking. Keep your diet and vacation on track, and stick to just a few drinks.

Tips For NYC Parents

Museum

Raising a child or two in an urban jungle can be a bit daunting. Most especially in a city like New York where so many things are going on. Yes, the Big Apple is a city that never sleeps. And for parents with children to rear, sleep is the one thing that you need the most.

If you don’t have a backyard where you can let your kids roam and run around, you just have to be creative on how to raise them well.

1. Create Your Home Comfortable & Functional

Most families in New York live in apartments that may have limited space for children. Always clean the clutter and keep everything organized. Design your home that is also suitable for kids, with lots of colours, creative spaces and live plants. Let them have a space of their own to educate them on privacy and boundaries.

2. Bring Your Kids To Parks & Museums

New York is a place that is rich in educational venues. If you do not have a garden to let your kids run, then head to the parks where they can enjoy the playground, the grass and the open area. Let them learn about history and science. Expose them to cultural events suitable for children. Encourage them to hone their skills and get creative. Let them have fun and let them learn things as they go along.

3. Train Your Children For Safety

As most parents are cautious about, the big city is a challenging place to let the kids out. The reality is: danger lurks everywhere. So teach your kids the ropes when it comes to riding the train or bus, crossing the streets, avoiding strangers, buying things at the convenience store, and all the things that will make them street smart.

4. Make Yourself Available For Your Kids

Many things can happen in a metropolis. In a day, your children get to experience a lot of things. Find time to talk to them about their concerns, their joys and their interests. Organize bonding moments with them. The best way to make them feel secure is the assurance that their parents are always there to support them.

Why New York is one of the Best Places for Cosmetic Surgery?

Surgery

There are different reasons why people, mostly women would go under the knife for a cosmetic surgery. It could be because it is necessary or you want to gain back the self confidence that you lost. Or maybe you are preparing for something big like your wedding and you want to look your best. Your reason may even be as simple as you don’t like the way you look now and you want to change it.

Cosmetic surgery is a kind of operation where one’s body part or your face is being altered or enhanced. You may want your nose fixed to look a certain way or alter the size of your breasts if you want it to appear bigger or smaller. However, just like any type of surgery, there are risks involved so you have to be wary with where you get skin surgery and the credentials of the doctor who will be performing the operation. If you can, look for skin surgery alternatives as they can often be a safer and less painful option.

When it comes to cosmetic surgery, New York seem to be one of the preferred places where you can go and get one and not worry about the quality of the doctors performing the operation. For one, New York city is the home of nearly 600 plastic surgeons and it has nine major hospitals. Being considered as the heart of American culture and innovation, expect that the surgeons in the city are not only well-trained but also updated with the latest techniques used in the surgery.

Going under the knife is no joke. It is a major decision that one has to think and re-think about. You have to discuss this with your doctor and make sure that you understand the risks it entails if something happens during the surgical operation.

10 Things You Should Know About NYC Single Women

NYC Girl

They are powerful, self-made, confident individuals who are not afraid to say what’s on their mind. Here are 10 things that you need to know about single women in New York.

They are highly independent. These women have high-powered jobs allowing them to make their own money to pay their own bills. All these can often send a signal that they don’t need you to take care of them because they are completely capable of taking care of themselves.

They come from everywhere. These women may live and breathe the NY subway system but you can almost hear that accent when she starts to speak. That’s because these women can come from different parts of the country or the globe yet they consider themselves as New Yorkers considering the amount of time that they have been living in the city.

They are aggressive. This aggressiveness can be displayed in the workplace and in certain situations as well. They are not going to hesitate at giving you a piece of their mind when you cross them.

They know the (pickup) lines. They pretty much heard it all. Just because your line worked with other women, it doesn’t necessarily mean that it will work on a single woman from New York.

Their bags have everything they need. It has their wallet, their phones, extra pair of shoes, phone charger, wet wipes, hand sanitizer, a small bag of make up, aspirin or band aids – pretty much everything that you can think of.

Clothing and jewelries means a lot. This not only allow them to express their personality in how they dress but with the number of people living in the city, it is their way of standing out from the rest.

They have more plastic surgery than you. It is quite common for women in NYC to have a fair bit of plastic surgery done to their faces and bodies. They therefore hare a larger bust then you, larger lips, and a larger behind all thanks to plastic surgery.

They can be total snobs. They have opinions on pretty much everything from restaurants to directions and most often, they are correct about it.

They are smarter than you are. They wouldn’t land in that high-power, high-paying job and live comfortably if they are not.

They can be judgmental. They can tell what your job is by what you are wearing. You also have to keep in mind that you will most likely be judged by a NY woman by the amount of tip you give.

They like money. Let’s face it. If you want to live well and live comfortably in the city, you have to have money.

Best Snacks While Travelling

Fresh fruit

While it may be a little challenging, bringing the right kind of food to snack on while on the road means that you don’t have to forego eating healthy and nutritious snacks in between meals. Plan on bringing snacks that are a good mix of protein and good fats. These will make you feel full longer and avoid all those simple sugar and carbohydrates that are the staples of convenience stores and gas stations where you might stop for a rest. Remember, before you start your travel, it is advisable to have well-balanced meal so that you’ll avoid those hunger attacks and make bad choices later while on the road.

Nuts and Dried Fruits

Nuts can provide that instant fix for the “munchies” that you may experience during your travel. Pistachios, peanuts, walnuts can be mixed with dried apricot or berries to make a simple trail mix that you can snack on. Seeds – sunflower or pumpkin – are good alternatives to nuts. These snacks provide a good combination of healthy fats and protein.

Fresh Fruits or Vegetables

Any small-sized cooler filled with ice is an essential travel buddy. Try putting some of your favorite hummus at the bottom of a round container with a lid. Then, slice up some carrots and stick them into the hummus. You now have a healthy snack complete with a savory dip. Slice some of your favorite fruits into bite-sized pieces, store them inside a food container with lid and just put these containers inside the cooler. You can use resealable baggies if you want to divide them into snack-sized portions.

Protein Bars

Soy-free, gluten-free are GMO-free protein bars are great snacks especially during long drives. Aside from providing proper nutrition, protein bars stretch the time between hunger pangs. Some protein bars are also great meal replacements. Just make sure that you are bringing protein bars with the right nutritional value, organic and tastes good to your palate.

Healthy Drinks

While traveling, especially if you’re flying, replenishing the fluids in your body is a must. Water and organic, 100% fruit juices are good sources of hydration. You can prepare them beforehand, put them into drinking bottles and store them in the cooler with your snacks. Avoid caffeinated drinks because caffeine adds to dehydration.